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THe Best muay thai Gym in Chiang mai

Are you ready to step into the ring and become a fierce fighter? Join the ranks of Lanna Muay Thai and learn from our team of experienced trainers, who live and breathe authentic Muay Thai.

What to expect

  • Training for all levels: Lanna Muay Thai welcomes both beginners and experienced fighters. Our experienced trainers will adapt the training to you level.


  • Personalized Approach: This personal touch can help students reach their full potential and achieve their goals. 


  • Adequate Facilities: At Lanna Muay Thai we have a brand new spacious gym with all the necessary gear.


  • Community of Dedicated Fighters: You will train alongside our professional mountain fighters and learn from their experience and discipline.


  • Location in Chiang Mai, Thailand: This location offers a unique opportunity for people to immerse themselves in the world of Muay Thai while enjoying the local culture. Away of the noise of the old city so you can focus on the training but still very accessible.


  • Becoming a Champion: We will give you the opportunity to fight in Chiang Mai and Bangkok, help your develop as a fighter. 

Muay thai hand wrap
muay thai fighter in the ring


At our camp we offer some of the most challenging and rewarding training experiences in Thailand.

We cater to both seasoned fighters and those just starting their Muay Thai journey. Our training philosophy centers on pushing one another to new limits, fostering a strong sense of camaraderie.

Group Class schedule is as follows:



*Professional fighters begin at 7 am to run 10-13 km before training. 

skipping rope

15 min

15 min skipping

15 warm up exercises 

100 jump knee on bag

muay thai knee, shadow boxing

5-10 min

5-10 min shadow boxing to build up muscle memory while focusing on form technique and movement

muay thai fighter sparring

20 min

20 min technical sparring, focus on technique , speed defense and counter-attack

muay thai padwork with trainer

20 min

20 min 3-4 rounds of pads to develop accuracy, speed, distance management and increase power

muay thai clinching

30 min

30 min , learn to control opponents movement and knee strike

muay thai conditioning, sit ups

conditioning and Cool Down 
20 min

20 min to help increase  endurance, cardio and flexibility

muay thai trainer

Private Training

Take your training to the next level with one on one private training from one of our experienced trainers.

Whether you are a beginner or an experienced fighter, our trainers will work with you to take you to the next level.

During the session you will work on your conditioning, technique , sparring and padwork, all tailored around your sill level.

Private training available Mon-Sat 

7 AM - 7 PM, please book classes in advance.

shadow boxing muay thai girls

“The trainers (especially Kru Boon) are extremely experienced, knowledgeable and helpful in helping you to improve.”

MOllie Bolton

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